Home Stretching and Flexibility:

Stretching is one of the basic components of a sound exercise program. Good flexibility is not only important for exercise, but also for a daily activities such as bending down to put your socks on or reaching overhead to grab a something above the fridge. Regular stretching should be incorporated into your daily exercise routine.

Why Should I Stretch?

• To improve your flexibility.

• To improve muscle performance.

• To promote better circulation.

• To reduce the chance of muscular injuries.

• To help prevent muscular stiffness and soreness.

• To help reduce tension and to encourage relaxation.

When Should I Stretch?

• After your warm-up but before you begin your physical activity, primarily to loosen muscles.

• After your physical activity, primarily to increase flexibility and improve your range of motion.

How Do I Stretch?

• Stretch in a slow relaxed manner.

• Stretch until you feel a slight discomfort in the muscle.

• Hold each stretch for at least 20 seconds.

• Repeat each stretch one or more times.

• Do NOT bounce.

• Never stretch to the point of feeling pain.

• Breathe normally.

What Do I Stretch?

• Concentrate on the muscles you are going to use, or have used during your activity.

• Emphasize any area that is particularly tight.